Bushman fitness is a health and fitness resource aimed at stimulating all peoples to take charge of their health and fitness by integrating insights from ancient practices, science, and the use of natural herbs and supplements.
For survival we look to the oldest peoples on the planet: the bushmen of southern Africa. Critically acclaimed, they are the healthiest peoples on earth, with science supporting their pioneering existence spanning over 20,000 years. They survived hostile environments, pushing the frontiers these many years without the medical care so depended on in the western world.
If we can glean from the bushman; (adopt his skills and talents), with the benefit of modern science and technology we will surely thrive; not just survive. This is not suggesting that we abandon our civilizations and head for the jungles and deserts, rather it purports the bushman as possessing secrets to a thriving lifestyle.
Goal
Human empowerment towards prime health and fitness via simple, effective, safe, natural, and economical strategies based on the time-tested intelligence of the bushman: employing natural herbs off the land.
It is our mission to stimulate your intellect to navigate health and fitness barriers that undermine your efforts to thrive in whatever it is that you do, and wherever you may be. We provide cutting edge information to help make sound judgments in tackling health and fitness obstacles, while also aiming to eliminate guess work in the use of herbs and natural remedies, separating fact from fiction. For example, the herb Echinacea, thought to bolster the immune system, only has medicinal properties in the roots. An herbal supplement derived from any other part of the plant would be an ineffective remedy.
Opinions expressed and uses suggested are entirely personal. They are not intended to diagnose, treat, cure, prescribe, or recommend treatment for any sickness, disease or condition. Personal experiences and testimonies, published researches, and documented practices are shared, void of sponsorship of an affiliate body.
Appropriate medical advise and attention should be sought for serious medical conditions. If remedies suggested are used, they are used of personal freewill and choices, and therefore responsibility should be taken for choices made.