Lemonade Cleanse:
2 Tbsp. fresh organic lemons or lime juice
2 Tbsp. pure organic maple syrup (grade B, preferred)
Pinch of Cayenne pepper
10oz. Purified water (hot or cold)
Drink 6 to 12 glasses of your homemade lemonade daily. Alternate sips of the lemonade with purified water. Lemon juice may be harsh and have corrosive effects on the tooth enamel. Drinking water along with the lemonade would check this effect. This cleansing program should not exceed 14 days. During the cleanse, do not drink coffee, soda, alcohol, milk, or tea. When coming off, eat lightly; consume raw fruits & vegetables. Lots of water is needed to stay hydrated.
Poor Man’s Detox:
1c Epsom salt
1c Baking soda
1Tbsp Cinnamon or Ginger (or 10 capsules).
Add all ingredients to a basin of hot water to have a foot bath. Seat in a chair and place feet in water. Seat for 20-30 minutes. The Epsom salt replaces minerals, baking soda neutralizes toxins, and the Cinnamon or Ginger generates heat to enhance the detoxification process.